We are kicking off January with a number of new challenges for all of our gym users.
Here you can see Laura working towards her challenge of completing the distance of 98km which is the distance from Brighton to Buckingham Palace - one of Laura’s favourite places.
Laura is doing really well and has already completed a total distance of 24km on the bike, cross trainer, treadmill and stepper machine towards her challenge.
Setting SMART (Specific, Measurable, Achievable, Realistic and anchored within a Time Frame) goals is very important for gym customers and helps maintain focus and enthusiasm towards the sessions.
Over the course of the last few weeks we have been setting a number of new January 2022 challenges and goals for all of our gym users and will be updating you on their progress.
Well done Laura, from Dan, Charles and everyone at the LSC.