At the Leisure and Skills Centre (LSC), we run regular Rebound Therapy sessions which have a wide range of health benefits.
Before taking part in any session, we carry out a Rebound Therapy Physio Assessment.
In the assessment we will discuss:
• Aims and goals of the session
• Any past history with trampolining or rebound therapy
• Current physical activity levels
• Range of movement and strength
• Current injuries or mobility issues
We then try a range of different exercises on the trampoline to assess what is suitable for the customer. The physio will construct a programme which the Rebound instructors will take the customer through in each session.
Paul has just taken part in a Rebound Therapy Assessment and was able to carry out a wide range of exercises including:
• Knee raises
• Reaching out and up above
• Reaching across the body
• Sitting upright
Watch the video on the right hand side of the page to see Paul completing a seies of reaches across the body and up above.
For more information about Rebound Therapy and to book an assessment, please click here. https://www.chf.org.uk/lsc-rebound.html