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The Focus 10K Blog and Latest News

7 books to inspire you to run Running has been a muse for many a writer. From autobiographies to fiction, here... 5 treadmill sessions under 30 minutes Forget running at the same pace for minutes on end: there’s a time and a place... 3 areas for runners to work on in the gym

Always gravitate towards the cardio machines in the gym?

Running jargon buster Fartlek, bonking, trigger points: running’s a funny old game. Here’s... 5 key vitamins and minerals for runners Runners are used to thinking about protein and carbs, but what about other nutri... 5 tips for happy summer runs Running on cool nights and refuelling on ice-cream is what summer running is all... Conquer the 10k Brilliant as a stand-alone distance and for anyone with longer distances in sigh... Get ready for race day PBs in races come from good preparation as well as good training. Get race day r... Get to grips with race day nerves Always get the jitters before an event? Sports psychologist Victor Thompson expl...
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