Entries are now open for the 2020 Focus 10K. Choose from the 10K, 5K or Mini Mile.
Super Early Bird
|Mini Mile||Sold Out||£6 + Booking Fee||£8 + Booking Fee|
|5K||Sold Out||£12.50 + Booking Fee||£15 + Booking Fee|
|10K||Sold Out||£18.50 + Booking Fee||£25 + Booking Fee|
The Focus 10k is a fundraising event. We would ask you to show your support by raising at least £20 when you take part (or £10 for our Mini Mile runners). You can either make a donation yourself when you buy your ticket using the ‘Optional donation to Chailey Heritage Foundation’, or you can raise sponsorship from your friends, family and colleagues by setting up a Just Giving page. (It’s really easy to do and we are here to help if you need it!)
Full results for the 2019 Focus 10K including Mini Mile, 5K and 10KEvent Timings Race start, registration and race village opening times have been announced... Get Ready for Race Day
Get race day ready for the Focus 10k or 5k with our checklistThe Benefits of Bananas
Out on a run, a banana is a must have!Need a Little Help With Your Training?
Download your 5 or 10km training programmes nowNew for 2019: The Course
A new course for 20197 Books to Inspire You to Run From autobiographies to fiction, here are the best books for your bookshelf... 5 Treadmill Sessions Under 30 Minutes
Forget running at the same pace for minutes on end3 Areas for Runners to Work On In the Gym
Always gravitate towards the cardio machines in the gym?Running Jargon Buster
Fartlek, bonking, trigger points: running’s a funny old game5 Key Vitamins and Minerals for Runners
Here are five vitamins and minerals to consider if you run a lot5 Tips for Happy Summer Runs
Stay comfortable on warm days with our running tips for the seasonConquer the 10K Brilliant as a stand-alone distance and for anyone with longer distances in sigh... Get to Grips With Race Day Nerves
Sports psychologist Victor's advice on handling race nerves2018 Focus 10k Results View the resutls of the 2018 Focus 10k here...
Thank you to all our event partners