Run Chailey Heritage Blog

Focus 10K Results 2019

Full results for the 2019 Focus 10K including Mini Mile, 5K and 10K

Get Ready for Race Day

Get race day ready for the Focus 10k or 5k with our checklist

The Benefits of Bananas

Out on a run, a banana is a must have!

Need a Little Help With Your Training?

Download your 5 or 10km training programmes now

New for 2019: The Course

A new course for 2019

7 Books to Inspire You to Run From autobiographies to fiction, here are the best books for your bookshelf... 5 Treadmill Sessions Under 30 Minutes

Forget running at the same pace for minutes on end

3 Areas for Runners to Work On In the Gym

Always gravitate towards the cardio machines in the gym?

Running Jargon Buster

Fartlek, bonking, trigger points: running’s a funny old game

5 Key Vitamins and Minerals for Runners

Here are five vitamins and minerals to consider if you run a lot

5 Tips for Happy Summer Runs

Stay comfortable on warm days with our running tips for the season

Conquer the 10K Brilliant as a stand-alone distance and for anyone with longer distances in sigh... Get to Grips With Race Day Nerves

Sports psychologist Victor's advice on handling race nerves

2018 Focus 10k Results View the resutls of the 2018 Focus 10k here...
Headline Sponsor: Focus Group

Thank you to all our event partners

Focus Group
Gemini Print Group
Batchellers Monkhouse
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