Run Chailey Heritage Blog

Get Ready for Race Day

Get race day ready for the Focus 10k or 5k with our checklist

The Benefits of Bananas

Out on a run, a banana is a must have!

Event Timings Race start, registration and race village opening times have been announced... Need a Little Help With Your Training?

Download your 5 or 10km training programmes now

New for 2019: The Course

A new course for 2019

7 Books to Inspire You to Run From autobiographies to fiction, here are the best books for your bookshelf... 5 Treadmill Sessions Under 30 Minutes

Forget running at the same pace for minutes on end

3 Areas for Runners to Work On In the Gym

Always gravitate towards the cardio machines in the gym?

Running Jargon Buster

Fartlek, bonking, trigger points: running’s a funny old game

5 Key Vitamins and Minerals for Runners

Here are five vitamins and minerals to consider if you run a lot

5 Tips for Happy Summer Runs

Stay comfortable on warm days with our running tips for the season

Conquer the 10K Brilliant as a stand-alone distance and for anyone with longer distances in sigh... Get to Grips With Race Day Nerves

Sports psychologist Victor's advice on handling race nerves

Headline Sponsor: Focus Group

Thank you to all our event partners

Borde Hill Garden
E3
Focus Group
Mckenzie Associates
Gemini Print Group
Igloo Media
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