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Home Exercise Plans and Video Exercise Sessions

18 May 2020

During these challenging times we have been looking at ways in which we can help look after our Life Skills Centre gym customers in terms of their fitness and exercise plans. We have been discussing what equipment they may have at home that they can use and putting together home exercise plans.

If someone may be lacking equipment, we have been looking at some household alternatives that they could use instead of weights such as tins, bottles or mop handles and broomsticks.

We have also been carrying out many workout programmes regularly via a video call which has been fun. The aim has been to help motivate our customers while at home and ensure that they are carrying out the exercises on the programme correctly.

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