Stimulation for mind and body; Gym, Spa, Sauna and Yoga
Our modern gym is specially designed for people who have difficulty accessing a traditional facility due to a mobility, injury, learning or physical disability.
As an Inclusive Fitness accredited facility (IFI), we are ideally suited to support and motivate individuals towards their fitness and rehabilitation goals. Following a physio assesment, our specialist fitness instructor will tailor a training programme, set goals and monitor progress all in a friendly and supportive environment.
Our yoga sessions offer widely acknowledged benefits. You will be guided through a series of gentle stretching movements and breathing exercises helping flexibility, muscle strength, relaxation and much more.
Afterward your session at the gym, why not unwind and enjoy a relaxing session in the pampering spa bath and sauna or grab a well-earned coffee break at our very own GK's Café.