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Focus 10 Stay

30 March 2020


This year’s Focus 10k will now no longer be taking place on 31st May, so we are bringing you a new way to get involved, stay active and stay connected.

Join us from Friday 3rd April as we take on the Focus 10 Stay challenge: a fun and easy way for you, your family and friends to stay active at home.

How does it work?

  1. Set yourself an active challenge connected to the number 10. You can be as imaginative as you want.
  2. Choose between doing the same challenge every day or mix it up. And if you can, keep it going for 10 days in a row.
  3. Share it on social media using the hashtags #Focus10Stay and #StayConnected
  4. Nominate your mates.  Tag a friend, family member or colleague and get them to take on the challenge too.

Starters for 10

Choose one of these ideas, do all 10, or choose your own:

  • Grab a football (or a loo roll) and do 10 keepy-uppys
  • Hop on one leg for 10 seconds
  • Hula hoop in your garden for 10 minutes
  • Go for a 10 minute run in your neighbourhood
  • Juggle with 10 items for 10 seconds if you can
  • Take 10,000 steps in a day, whether on your treadmill at home or outside
  • Use that core strength to hold a 10 minute plank
  • Do 10 burpees, sit-ups, press-ups or jumping jacks.
  • Go for a 10 mile bike ride
  • Flex those biceps and lift weights for 10 seconds. Not got any weights? Improvise with tins of baked beans.

However you do your #Focus10Stay, make sure you do so safely, and within the current Government guidelines for Covid-19.

What next?

Let’s stay connected! Share your achievements with us on Facebook, Twitter and Instagram using the hashtags #Focus10Stay and #StayConnected. Then, tag a friend, family member or colleague and nominate them to take on the challenge.

Is this a fundraising challenge?

No. This is just for fun, but if you would like to set up a sponsorship page, you can do so at www.justgiving.com/chs and if you’d like to make a donation, just head to https://www.chf.org.uk/donate.html 

Our thanks to Focus Group for supporting this challenge. Focus Group helps businesses stay connected, anytime, anywhere.



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