Welcome to the Chailey Heritage Foundation Focus 10K at Borde Hill Garden

Update 03.04.2020

Since the outbreak of Covid-19, we have been carefully monitoring the situation and the impact on our events. 

With the Focus 10k due to take place in only eight weeks, we have made the decision that it will, sadly, no longer take place on the scheduled date. Given the planning required in the lead-up, and without any certainty as to whether it would be safe to go ahead, we – along with our sponsors – feel this is the most sensible decision.

We know that many of you enjoy this event which not only brings people together to get active and have fun, but also enables us as a charity to raise vital funds for young people with complex disabilities. We therefore hope that we can reschedule the Focus 10k (along with the 5k and Mini Mile) to a date later in the year. Over the coming weeks, we will be keeping a close eye on government guidance so that we can make an informed decision.

Should the Focus 10k be rescheduled, your entry ticket will be valid. However, if you decide not to take part for whatever reason, you will be welcome to a refund of your 2020 entry fee. Alternatively, we would be grateful if you would like to donate your entry fee to Chailey Heritage Foundation.

Please bear with us for now, and we will contact you again once we have more information.

In the meantime, please for something that will keep you active whilst we are social distancing please click here.

10K

The Focus 10K course takes in some of the beautiful park and woodland of the Borde Hill estate, challenge yourself to run up the hills or take it easy and enjoy the scenery!  Complete two 5km laps before collecting your medal and race goodies at the finish.

5K

Just 1 lap of our beautiful scenic course is all that stands between you and 5k glory!

Mini Mile

Taking place directly before the main races, the Mini Mile gives children the chance to run on a specially shortened route. Children under 8 years old must be accompanied by an adult.

2019 Results

The Course

The Focus 10K features a route around the park and woodland of the Borde Hill Estate.

Get Involved: Volunteer

We have a variety of volunteering roles on the day, including course marshals, water station helpers, and finish line team members to hand out those all-important medals.

The Focus 10K Blog and Latest News

Focus 10k Fundraising

How to make your £20 donation

Get Ready to Refill!

Stay hydrated!

Ask the Expert

Advice for your training

Al's Five Top Tips

Top tips for running the Focus 10k

3 Areas for Runners to Work On In the Gym

Always gravitate towards the cardio machines in the gym?

5 Treadmill Sessions Under 30 Minutes

Forget running at the same pace for minutes on end

Conquer the 10K Brilliant as a stand-alone distance and for anyone with longer distances in sigh... The Benefits of Bananas

Out on a run, a banana is a must have!

Running Jargon Buster

Fartlek, bonking, trigger points: running’s a funny old game

Get Ready for Race Day

Get race day ready for the Focus 10k or 5k with our checklist

Get to Grips With Race Day Nerves

Sports psychologist Victor's advice on handling race nerves

Focus 10K Results 2019

Full results for the 2019 Focus 10K including Mini Mile, 5K and 10K

Run Newsletter

Sign up for our Focus 10k newsletter

Headline Sponsor: Focus Group

Thank you to all our event partners

E3
Focus Group
Gemini Print Group
Batchellers Monkhouse
Donate Now