In light of the current circumstances and government guidance the Focus 10k has not been rescheduled to take place later this year.
We have emailed all ticket holders outlining their options. If you have not received an email please contact us.
We would like to invite our supporters to join us virtually on the 31st May for a running challenge of 5k, 10k, or a Mini Mile for any younger runners (accompanied by a responsible adult of course).
We are also extremely pleased to announce that any funds that you raise will be generously matched pound for pound by our kind sponsors, Focus Group. To get involved, we therefore would love you to set up your own Just Giving page to start your fundraising.
For full details please visit Focus 10k - Virtual Edition
Now more than ever, any funds you raise will make such a difference in supporting young people with complex disabilities at Chailey Heritage Foundation.
The Focus 10K course takes in some of the beautiful park and woodland of the Borde Hill estate, challenge yourself to run up the hills or take it easy and enjoy the scenery! Complete two 5km laps before collecting your medal and race goodies at the finish.
Just 1 lap of our beautiful scenic course is all that stands between you and 5k glory!
Taking place directly before the main races, the Mini Mile gives children the chance to run on a specially shortened route. Children under 8 years old must be accompanied by an adult.
The Focus 10K features a route around the park and woodland of the Borde Hill Estate.
We have a variety of volunteering roles on the day, including course marshals, water station helpers, and finish line team members to hand out those all-important medals.
How to make your £20 donationGet Ready to Refill!
Stay hydrated!Ask the Expert
Advice for your trainingAl's Five Top Tips
Top tips for running the Focus 10k3 Areas for Runners to Work On In the Gym
Always gravitate towards the cardio machines in the gym?5 Treadmill Sessions Under 30 Minutes
Forget running at the same pace for minutes on endConquer the 10K Brilliant as a stand-alone distance and for anyone with longer distances in sigh... The Benefits of Bananas
Out on a run, a banana is a must have!Running Jargon Buster
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Sports psychologist Victor's advice on handling race nervesFocus 10K Results 2019
Full results for the 2019 Focus 10K including Mini Mile, 5K and 10KRun Newsletter
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Thank you to all our event partners