Welcome to the Chailey Heritage Foundation Focus 10K at Borde Hill Garden

Update 15.05.2020

In light of the current circumstances and government guidance the Focus 10k has not been rescheduled to take place later this year. 

We have emailed all ticket holders outlining their options. If you have not received an email please contact us.

We would like to invite our supporters to join us virtually on the 31st May for a running challenge of 5k, 10k, or a Mini Mile for any younger runners (accompanied by a responsible adult of course).

We are also extremely pleased to announce that any funds that you raise will be generously matched pound for pound by our kind sponsors, Focus Group. To get involved, we therefore would love you to set up your own Just Giving page to start your fundraising.

For full details please visit Focus 10k - Virtual Edition

Now more than ever, any funds you raise will make such a difference in supporting young people with complex disabilities at Chailey Heritage Foundation. 

 

 

 

10K

The Focus 10K course takes in some of the beautiful park and woodland of the Borde Hill estate, challenge yourself to run up the hills or take it easy and enjoy the scenery!  Complete two 5km laps before collecting your medal and race goodies at the finish.

5K

Just 1 lap of our beautiful scenic course is all that stands between you and 5k glory!

Mini Mile

Taking place directly before the main races, the Mini Mile gives children the chance to run on a specially shortened route. Children under 8 years old must be accompanied by an adult.

2019 Results

The Course

The Focus 10K features a route around the park and woodland of the Borde Hill Estate.

Get Involved: Volunteer

We have a variety of volunteering roles on the day, including course marshals, water station helpers, and finish line team members to hand out those all-important medals.

The Focus 10K Blog and Latest News

Focus 10k Fundraising

How to make your £20 donation

Get Ready to Refill!

Stay hydrated!

Ask the Expert

Advice for your training

Al's Five Top Tips

Top tips for running the Focus 10k

3 Areas for Runners to Work On In the Gym

Always gravitate towards the cardio machines in the gym?

5 Treadmill Sessions Under 30 Minutes

Forget running at the same pace for minutes on end

Conquer the 10K Brilliant as a stand-alone distance and for anyone with longer distances in sigh... The Benefits of Bananas

Out on a run, a banana is a must have!

Running Jargon Buster

Fartlek, bonking, trigger points: running’s a funny old game

Get Ready for Race Day

Get race day ready for the Focus 10k or 5k with our checklist

Get to Grips With Race Day Nerves

Sports psychologist Victor's advice on handling race nerves

Focus 10K Results 2019

Full results for the 2019 Focus 10K including Mini Mile, 5K and 10K

Run Newsletter

Sign up for our Focus 10k newsletter

Headline Sponsor: Focus Group

Thank you to all our event partners

E3
Focus Group
Gemini Print Group
Batchellers Monkhouse
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