We are excited to return to Borde Hill in 2020 following the same course as 2019. Grab your running shoes and join us as you take in breathtaking parkland and stunning woodland. It is a cross country course and there are a few hills to give you an extra challenge!
The course covers a 5k distance – two loops for our 10k runners.
Having the parkland and woodland in one course is a lovely contrast and, having run the route myself, I really hope you are going to enjoy it!”
Martin, Race Director
Full results for the 2019 Focus 10K including Mini Mile, 5K and 10KGet Ready for Race Day
Get race day ready for the Focus 10k or 5k with our checklistThe Benefits of Bananas
Out on a run, a banana is a must have!Need a Little Help With Your Training?
Download your 5 or 10km training programmes nowNew for 2019: The Course
A new course for 20197 Books to Inspire You to Run From autobiographies to fiction, here are the best books for your bookshelf... 5 Treadmill Sessions Under 30 Minutes
Forget running at the same pace for minutes on end3 Areas for Runners to Work On In the Gym
Always gravitate towards the cardio machines in the gym?Running Jargon Buster
Fartlek, bonking, trigger points: running’s a funny old game5 Key Vitamins and Minerals for Runners
Here are five vitamins and minerals to consider if you run a lot5 Tips for Happy Summer Runs
Stay comfortable on warm days with our running tips for the seasonConquer the 10K Brilliant as a stand-alone distance and for anyone with longer distances in sigh... Get to Grips With Race Day Nerves
Sports psychologist Victor's advice on handling race nerves2018 Focus 10k Results View the resutls of the 2018 Focus 10k here...
Thank you to all our event partners