We are excited to return to Borde Hill Gardens in 2020 following the same course as 2019. Grab your running shoes and join us as you take in breathtaking parkland and stunning woodland. It is a cross country course and there are a few hills to give you an extra challenge.
The course covers a 5K distance – two loops for our 10K runners.
Having the parkland and woodland in one course is a lovely contrast and, having run the route myself, I really hope you are going to enjoy it!”
Martin, Race Director
How to make your £20 donationGet Ready to Refill!
Stay hydrated!Ask the Expert
Advice for your trainingAl's Five Top Tips
Top tips for running the Focus 10k3 Areas for Runners to Work On In the Gym
Always gravitate towards the cardio machines in the gym?5 Treadmill Sessions Under 30 Minutes
Forget running at the same pace for minutes on endConquer the 10K Brilliant as a stand-alone distance and for anyone with longer distances in sigh... The Benefits of Bananas
Out on a run, a banana is a must have!Running Jargon Buster
Fartlek, bonking, trigger points: running’s a funny old gameGet Ready for Race Day
Get race day ready for the Focus 10k or 5k with our checklistGet to Grips With Race Day Nerves
Sports psychologist Victor's advice on handling race nervesFocus 10K Results 2019
Full results for the 2019 Focus 10K including Mini Mile, 5K and 10KRun Newsletter
Sign up for our Focus 10k newsletter
Thank you to all our event partners