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Focus 2020: The Course

We are excited to return to Borde Hill Gardens in 2020 following the same course as 2019.  Grab your running shoes and join us as you take in breathtaking parkland and stunning woodland. It is a cross country course and there are a few hills to give you an extra challenge.

The course covers a 5K distance – two loops for our 10K runners.

Having the parkland and woodland in one course is a lovely contrast and, having run the route myself, I really hope you are going to enjoy it!” 

Martin, Race Director

Download a copy of the course map here

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Focus 10k Fundraising

How to make your £20 donation

Get Ready to Refill!

Stay hydrated!

Ask the Expert

Advice for your training

Al's Five Top Tips

Top tips for running the Focus 10k

3 Areas for Runners to Work On In the Gym

Always gravitate towards the cardio machines in the gym?

5 Treadmill Sessions Under 30 Minutes

Forget running at the same pace for minutes on end

Conquer the 10K Brilliant as a stand-alone distance and for anyone with longer distances in sigh... The Benefits of Bananas

Out on a run, a banana is a must have!

Running Jargon Buster

Fartlek, bonking, trigger points: running’s a funny old game

Get Ready for Race Day

Get race day ready for the Focus 10k or 5k with our checklist

Get to Grips With Race Day Nerves

Sports psychologist Victor's advice on handling race nerves

Focus 10K Results 2019

Full results for the 2019 Focus 10K including Mini Mile, 5K and 10K

Run Newsletter

Sign up for our Focus 10k newsletter

Headline Sponsor: Focus Group

Thank you to all our event partners

E3
Focus Group
Gemini Print Group
Batchellers Monkhouse
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