The Exercise/Circuit class started this week. All the users had great fun taking part and really worked hard all the way through. The session consisted of a gradual warm up and then each session user working their way individually around a series of circuit stations including:
Resistance Band pulldowns
Stress Ball squeezes
Knocking down skittles
There was even time for a game of skittles at the end which Hannah won. If you would like to come along to the session it is run every Thursday 10.30-11.30am.
For more information contact: 01825 723723 or email